What Is 'Cozy Cardio?'
2024-02-08
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1A new kind of exercise idea is becoming popular in the United States. Social media is bringing attention to "cozy cardio."
2It means doing light cardiovascular exercise at home.
3Physical inactivity is a problem in the United States.
4The most recent data from the Centers for Disease Control and Prevention (CDC) says 25 percent of Americans reported they had not done any physical activity in the past month.
5The CDC says that one in two American adults do not get enough cardiovascular exercise.
6Inactivity can have serious health effects.
7So, many Americans are looking to develop a new exercise habit.
8"Cozy cardio" has gained popularity as an easy and painless way to increase physical activity levels.
9This method of calorie burning has gained popularity on TikTok and Instagram ever since a woman named Hope Zuckerbrow began posting videos in late 2022.
10Cozy cardio involves walking in place by using a small treadmill or "walking pad."
11No gym payments are involved.
12"I get so many messages from men and women - so many people - saying something along the lines of 'thank you so much for...flipping my mindset on what I thought exercise is supposed to be,'" Zuckerbrow said.
13"This feels so doable."
14Supporters say what is important about "cozy cardio" is the setup.
15You wear comfortable clothes and organize your environment to your liking. You can light candles, have a healthy drink, or even put on a favorite TV show or movie.
16Alex Montoye of Alma College said, for some people, easy exercise such as "cozy cardio" could help them develop an exercise habit.
17Montoye said for people who would otherwise watch TV while sitting, walking can help them make progress.
18That is especially true if exercise becomes a habit.
19People struggle to make healthy habits last over time.
20That is why cozy exercise is such a good idea, said Catherine Sanderson of Amherst College in Massachusetts.
21She wrote the health book, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity.
22"It fits in with a lot of what we know about how to get people to actually maintain behavior change," Sanderson said.
23Along with removing the barriers to exercise, she said, "It very much relies on what psychologists would call positive reinforcement - the idea of, 'It's not just that I'm exercising...I'm tapping into something I want to be doing already."
24As cozy cardio becomes more popular, Zuckerbrow said she hears from people who did not realize they could enjoy easy exercise.
25Alyssa Royse, owner of Rocket Community Fitness in Seattle, has been mixing workouts at her gym and cozy exercise at home.
26Some days she turns off the sound on her Peloton exercise bicycle and watches TV because it takes her "brain somewhere else."
27"Too many people look at exercise as an all-or-nothing thing," Royse said.
28"It doesn't give people room to just be where they are today. And I think that's incredibly important."
29I'm John Russell.
1A new kind of exercise idea is becoming popular in the United States. Social media is bringing attention to "cozy cardio." It means doing light cardiovascular exercise at home. 2Physical inactivity and "cozy cardio" 3Physical inactivity is a problem in the United States. The most recent data from the Centers for Disease Control and Prevention (CDC) says 25 percent of Americans reported they had not done any physical activity in the past month. 4The CDC says that one in two American adults do not get enough cardiovascular exercise. Inactivity can have serious health effects. So, many Americans are looking to develop a new exercise habit. 5Cozy cardio 6"Cozy cardio" has gained popularity as an easy and painless way to increase physical activity levels. This method of calorie burning has gained popularity on TikTok and Instagram ever since a woman named Hope Zuckerbrow began posting videos in late 2022. 7Cozy cardio involves walking in place by using a small treadmill or "walking pad." 8No gym payments are involved. 9"I get so many messages from men and women - so many people - saying something along the lines of 'thank you so much for...flipping my mindset on what I thought exercise is supposed to be,'" Zuckerbrow said. "This feels so doable." 10Building the habit 11Supporters say what is important about "cozy cardio" is the setup. 12You wear comfortable clothes and organize your environment to your liking. You can light candles, have a healthy drink, or even put on a favorite TV show or movie. 13Alex Montoye of Alma College said, for some people, easy exercise such as "cozy cardio" could help them develop an exercise habit. 14Montoye said for people who would otherwise watch TV while sitting, walking can help them make progress. That is especially true if exercise becomes a habit. 15People struggle to make healthy habits last over time. That is why cozy exercise is such a good idea, said Catherine Sanderson of Amherst College in Massachusetts. She wrote the health book, The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity. 16"It fits in with a lot of what we know about how to get people to actually maintain behavior change," Sanderson said. 17Along with removing the barriers to exercise, she said, "It very much relies on what psychologists would call positive reinforcement - the idea of, 'It's not just that I'm exercising...I'm tapping into something I want to be doing already." 18As cozy cardio becomes more popular, Zuckerbrow said she hears from people who did not realize they could enjoy easy exercise. 19Alyssa Royse, owner of Rocket Community Fitness in Seattle, has been mixing workouts at her gym and cozy exercise at home. Some days she turns off the sound on her Peloton exercise bicycle and watches TV because it takes her "brain somewhere else." 20"Too many people look at exercise as an all-or-nothing thing," Royse said. "It doesn't give people room to just be where they are today. And I think that's incredibly important." 21I'm John Russell. 22Melissa Rayworth reported on this story for the Associated Press. John Russell adapted it for VOA Learning English. 23_________________________________________________ 24Words in This Story 25cozy - adj. pleasant, warm 26cardiovascular -adj. related to the heart and blood vessels in the body - especially exercises that cause the heart to beat faster 27habit - n. something that a person does often in a regular and repeated way 28treadmill - n. an exercise machine which has a large belt that moves around while a person walks or runs on it 29gym -n. a building, often a business, that contains exercise equipment and space for activities and classes 30flip -v. to turn upside down 31rely on - phrasal verb to need (someone or something) for support, help, etc.: to depend on (someone or something) 32positive reinforcement - n. (psychology) the process of rewarding good behavior so that it is more likely to be repeated in the future 33tap into -v. (phrasal) to make use of something; to get something of value from